Integrative Medicine uses an evidence-informed approach to treating, managing and preventing chronic ill health. Within this holistic framework we seek to understand not just the disease but the person who has the disease. We offer a combination of therapies that ‘integrate’ the best of modern medicine with complementary and lifestyle therapies to achieve optimal health and healing.

Lifestyle medicine asses the role of diet and nutrition, movement and exercise, sleep and rest, place and environment in the causation and maintenance of ill health. Our experienced Integrative and Lifestyle medicine practitioners will suggest lifestyle changes that will help you recover from illness and restore your vitality and wellbeing.

Living with chronic health challenges can feel overwhelming, especially when traditional approaches haven't provided complete answers. Our Integrative therapy offers a fresh perspective: understanding how your nervous system influences your overall health, healing and wellbeing.

We combine contemporary neuroscience with evidence-informed mind-body-energy practices to help you:

• Understand the science behind your symptoms

• Develop practical tools for nervous system regulation

• Navigate the emotional impact of health challenges

• Manage chronic pain, fatigue, sleep disturbances, and digestive disorders.

• Access deep relaxation and healing

Our approach recognises that true health reflects a complex interplay between your nervous system, life experiences, environment and physical wellbeing.

We offer a welcoming space where you'll feel truly seen and heard, blending modern psychotherapy with evidence-informed mind-body practices to support your healing journey.

75-minute sessions: $180

If you have Private Health Insurance you may be eligible for a rebate.

Clinical Nutrition

Good nutrition is fundamental to good health — yet for many people, eating well isn't enough. When symptoms persist despite a healthy diet, it is often a sign that something deeper needs attention.

Clinical Nutrition at Mosman Integrative Medicine takes an evidence-based, investigative approach to understanding how diet, digestion and nutrient status are contributing to your symptoms — and what can be done to address them.

More Than Just Eating Well

Clinical Nutrition goes beyond general dietary advice. It looks at how your body is actually processing and responding to food, identifying underlying drivers that may include:

• Poor gut function or digestive imbalances

• Food, chemical or biochemical intolerances

• Nutrient deficiencies or absorption issues

• Gut microbiome disruption

• Inflammation driven by diet or digestive dysfunction

Conditions We Can Help With

Clinical Nutrition may be beneficial for a wide range of conditions, including:

• Irritable bowel syndrome (IBS), bloating, abdominal pain and digestive discomfort

• SIBO (small intestinal bacterial overgrowth)

• Food sensitivities, intolerances and reactions

• Histamine intolerance and oxalate sensitivity

• Chronic fatigue, low energy and poor resilience

• Post-viral illness, including Long COVID and POTS

• Blood sugar dysregulation and hormonal imbalances with a nutritional component

• Difficulty tolerating supplements or medications

What to Expect

Your initial consultation is a comprehensive session covering your current symptoms, health history, relevant investigations and treatment background. A personalised, nutrition-focused treatment plan is developed following this session.

Follow-up consultations allow for review of your progress, interpretation of any test results, and ongoing refinement of your plan as your health evolves.

Yoga offers a complete and comprehensive holistic healthcare system to support recovery from illness and prevent disease.

Yoga Therapy is a highly personalised form of therapy that focuses on the integration of mind and body to enhance mental and physical health. It includes an array of effective and practical tools such as yoga postures (asana), breathwork (pranayama) and relaxation practices (yoga nidra).

Our yoga therapist will also suggest dietary (Ahara) and lifestyle (Vihara) changes to support optimal health and wellbeing.

Personalised yoga and yoga therapy is ideal for individuals seeking support for a range of conditions such as sleep disturbance, chronic back pain, stress management, reproductive issues, low mood, anxiety, headaches and migraines, burnout, fatigue syndromes and digestive issues.

Sessions include a simple home practice to help consolidate your progress and journey towards renewed health and healing.

PRICING

Revive Me 3 Session Package - $384

An introduction to the foundations of yoga therapy as a pathway to healing and revitalisation. An ideal adjunctive therapy to help recover from illness and dis-ease.

Renew Me 5 Session Package - $600

Ready to go a little deeper? This package is ideal for clients looking to incorporate yoga into their healing journey or simply to discover practical life-affirming tools for radiant health and wellbeing.

Sessions are available either in person or online.

Qigong is a time-honoured meditative movement practice that helps restore health, energy, and vitality to body and mind.

Often described as the art of effortless power, Qigong is a highly accessible and easy to follow form of gentle exercise that awakens the natural healing power of the body. Regular practice enhances overall health and wellbeing.

Introduction To Modern Qi Gong

5 Week Beginners Course

Term 3 Dates TBC (Please enquire)

Spots are limited. Please use the booking button below to reserve a spot.

Meditation at MIM

There are so many wonderful benefits to a regular meditation practice. For starters, it trains your attention, helping you to be more present, find peace, and savour positive emotions. It has also been shown to have multiple benefits for health and wellbeing.

At Mosman Integrative Medicine we offer Mindfulness Meditation and Vedic Meditation tuition in both small group settings and one-to-one.

Our experienced senior meditation teachers can support you to establish a sustainable and rewarding home practice to help cultivate greater calm, ease and equanimity.

Please enquire with reception about upcoming courses, workshops and classes.

Traditional Chinese medicine offers a truly holistic way of understanding and treating illness and preventing disease.

Chinese herbs can support your recovery from acute or chronic ill health and restore a sense of vitality and wellbeing.