Wellness Tips & Resources

At Mosman Integrative Medicine we share our knowledge, tips and tools to help keep your mind, body and spirit strong, adaptable and resilient so you can enjoy a happier, healthier and more vibrant life.

The gut and autoimmunity
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The gut and autoimmunity

There is an emerging evidence that many complex chronic diseases, including chronic fatigue syndrome, have strong autoimmune components to them.

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Chemical Sensitivities
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Chemical Sensitivities

Chemical sensitivities, also known as multiple chemical sensitivity (MCS), is a particular variant of heightened responsiveness to sensory input.

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What is Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/MA) and fibromyalgia (FM) and do I have it?
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What is Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/MA) and fibromyalgia (FM) and do I have it?

One emerging view is that the "old" term, myalgic encephalomyelitis (ME), may have been closer to the mark than anyone suspected. For people with severe post-exertional fatigue and for patients with fibromyalgia there is evidence of neuroinflammation with alterations of grey matter identified in nuclear medicine scans and other imaging techniques.

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What is a complex illness...?
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What is a complex illness...?

"Complex illness", sometimes called "medically unexplained illness", has proven one of the greatest unmet challenges of western orthodox medicine in the past century.

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Prevention at Mosman Integrative Medicine
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Prevention at Mosman Integrative Medicine

Prevention is the heart and soul of Integrative Medicine. Yes, as doctors and we are well trained in identifying diseases in treating symptomatically to relieve suffering. But that is only step one.

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Lifestyle Medicine
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Lifestyle Medicine

So why does modern Western Medicine focus so much on treatment of disease, by which time the best chance for lifestyle modification have been lost? That’s a complex question to answer.

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Patient questions On Covid-19
Mark Donohoe Mark Donohoe

Patient questions On Covid-19

These are the questions that many of my patients at Mosman Integrative Medicine are asking. Dr Mark takes the most common questions

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Opening Mosman Integrative Medicine
Mark Donohoe Mark Donohoe

Opening Mosman Integrative Medicine

Opening a new Integrative Medicine practice in challenging, and has its ups and downs. But the rewards of moving from medicine to health can be spectacular. This journey with Mosman Integrative Medicine has  only just begun

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Rediscovering Medicine
Medicine, Healthcare Mark Donohoe Medicine, Healthcare Mark Donohoe

Rediscovering Medicine

What is Integrative Medicine? It's not "Medicine". And it's not "Complementary Medicine" either. It's something different, a combination of the new and tradition, youth and wisdom, science with a story. It is an approach that can make sense of complex conditions and unravel pathways back to great health.

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